Ardha Chakrasana (Half wheel pose) is easier to practice than Chakrasana. In our previous article, we have already seen the…
Mental Stress is not an unusual phenomenon. A majority of us have heard of it, most of us undergo it…
It is one of the best yoga poses to treat diabetes, blood pressure and stomach disorders. The final pose looks…
According to the Indian yoga guru Baba Ramdev, Vajrasana, Mandukasana, Child's pose, Vakrasana, Gomukhasana, Makarasana, Bhujangasana, Markatasana are the best yoga poses…
Ujjayi is pranayama is the Sanskrit word. Ujjayi means Vicory 0r Victorious and Pranayama means breathing. Hence it is also…
Dandasana is the Sanskrit word. The word "Danda" means - Stick and "Asana" means Pose. Dandasana Yoga (Staff pose) is…
Janu Sirsasana is the Sanskrit word. It is beneficial to improve flexibility, boost digestion, tone stomach, relieve menstrual discomfort and stress.…
Practicing chair pose means sitting on an imaginary chair. The final position of this yoga pose looks like sitting on…
Chakrasana is the Sanskrit word. The final pose looks like the shape of wheel or chakra hence it is called…
Garlic is one of the popular home remedies which is easily available in your kitchen. Eating garlic gives temporary bad breath…