Ardha Chakrasana Benefits, Steps, Precautions | Eyogaguru.com

Ardha Chakrasana (Half wheel pose) is easier to practice than Chakrasana. In our previous article, we have already seen the benefits and steps of full-wheel pose (Chakrasana). Let’s see Ardha Chakrasana benefits, steps, and precautions one by one. Mainly it is effective in controlling blood sugar, burning belly fat, and reducing back pain.

Ardha – Half
Chakra – Wheel
Asana – Pose

Ardha Chakrasana Benefits

• Effective to reduce stomach and thigh fat.
• Stimulates the pancreas and controls high blood sugar.
• Improves lung capacity.
• Brings flexibility to your spine and back muscles.
• Tones arms, thighs, waist, and shoulders.
• Relieves pain in neck and shoulders.
• One of the best exercises to get relief from back pain.
• Cures respiratory disorders.
• Stimulates abdominal organs.
• Good exercise for heart health.
• Regulates blood pressure.
• Stretches your stomach, intestine, and abdomen organs.
• Effective to relieve menstrual disorders.

Ardha Chakrasana Steps

• Stand straight like Tadasana (Mountain Pose).
• Now while inhaling raise your hand up straight and bend backward as shown in the above image.
• You can hold your hips with your hands and bend backward without bending your knees.
• Hold this position for a few seconds and continue breathing slowly.
• Now while exhaling, come back to the starting position.
• Repeat this cycle for 3-5 times.

Ardha Chakrasana Precautions

• Should consult your doctor before practicing Ardha Chakrasana during pregnancy.
• Patients with serious spine and hip problems should not practice.
• Ulcer and hernia patients should not be practiced.
• High blood pressure patients should avoid.

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