In the Sanskrit language, the word "Shirsha" means head and "asana" means pose. So it is called Shirshasana. Shirshasana Steps…
What is Hypothyroidism Hypothyroidism means your thyroid gland does not produce enough thyroid hormone for normal body function. The growth,…
Most of the people are very conscious about their health and especially about their weight and shape. So peoples are…
Excellent yoga exercise for those suffering from Back pain. The pose is known as Balasana (Child Pose). This pose stretches…
‘Marjari' means 'Cat' and ‘asana’ means 'pose' so it is called Marjariasana (cat pose). Marjari incorporates excellent stretch into a…
"Sarvanga" means "whole body part" and "asana" means "pose". This asana provides benefits to the whole body so in Sanskrit…
Benefits of Baddha Konasana Butterfly Pose This asana is very beneficial for pregnant women in easy and smooth delivery. Stimulate…
This is the last seventh pranayama. After practicing all six pranayama concentrate your mind on inhaling and exhaling for some…
It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama is the simple breathing exercise. Should be practiced…
Bhramari pranayama is the excellent breathing exercise which plays an important role in releasing agitation, frustration, and anger. It is…