Bhramari pranayama is the excellent breathing exercise which plays an important role in releasing agitation, frustration, and anger. It is…
It is very effective to purify mind and body. Anulom Vilom pranayama is one of the excellent breathing exercises which…
In this pranayama, the breath is kept outside during the practice so it is called Bahya Pranayama. Bahya means "outside". …
Kapalbhati pranayama is very effective in curing stomach disorder, obesity, digestive disorder and many problems related to stomach. Those trying…
Sanskrit word Bhastrika means bellows. This breathing exercise resembles the blowing of bellows. Bhastrika is the excellent breathing exercise which…
‘Prana' and ‘Ayama' are the Sanskrit words. ‘Prana‘ means 'Breath' and 'Ayama' means 'Control' so it is called as Pranayama.In…
Pawanamuktasana knows as Wind Removing Pose. It is beneficial to cure gas problems and poor digestion. Regular practice of Pawanmuktasana…
In Sanskrit "Hala" means "Plough" and 'asana' 'means 'pose'. So it is known as Halasana (Plough pose). In this position,…
“Surya” means sun and “Namaskar” Means Salutation. Suryanamaskar is the complete body workout. It is Very effective in weight loss…
Bhujangasana is also famous as a cobra pose in yoga. Bhujangasana is an excellent exercise for those suffering from a stomach…