It is an excellent and easy workout that can be done at home for building your triceps. Regular practice of…
‘Nat ‘means ‘Dance’ and ‘Raja’ Means ‘King’. So this pose is called as Natarajasana yoga pose. This pose helps to…
Practicing yoga during Pregnancy, prepare your mind and body for easy and safe delivery. Proper yoga practice minimizes the common…
In Sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the…
Well, the cause of indigestion and constipation can be different like a busy schedule, no exercise, stress or depression etc.…
Half Plough Pose is similar to Uttanapadasana. Beneficial for building six pack abs as well as curing stomach disorder. 'Ardha' means…
We come up with some important tips to follow regularly to save yourself from a heart attack. Here are top…
In Sanskrit ‘Nauka’ means ‘Boat’ and ‘Asana’ means ‘Pose’. So this asana is called as Naukasana. While practicing boat pose…