Raised leg pose is beneficial for those having back pain and stomach disorder. Uttanpadasana is highly recommended for stomach abs.…
What is Arthritis? Arthritis is known as joint inflammation. Causes pain, stiffness, and swelling in a joint or any other…
Ushtrasana pose known as camel pose. In Sanskrit 'ushtra' means ‘Camel’. The body looks like the shape of camel so…
Yoga is the perfect solution to manage and control your blood pressure. Only yoga provides complete relaxation to your body,…
Friends, we have read all about ‘how to lose weight’ in our previous article. But the most common question we…
Are you suffering from lower back pain then instead of taking painkillers you should practice below list of lower back…
Vajrasana is the simple asana which can be practiced after lunch or dinner also. Vajrasana is also known as ‘diamond…
It is an excellent exercise for pregnant women. This pose looks like a soldier in the position of war so…