We always say that losing belly or losing weight is not hard only proper diet and yoga exercise is important. If you include these two things in your life then you will find yourself in perfect shape.
losing weight is not possible without proper dieting. You have to control overeating, bread, pasta, junk food, rice and sugar product etc. Even eating less for 4-5 times in a day can help in weight loss. How and what to eat?
Regular practice of yoga exercises like Suryanamaskar, Kapalbhati pranayama, Ardha halasana, Bhujangasana, Dhanurasana, Halasana and Nauksana is the best way to lose belly fat. Read more ….
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