In top seven pranayamas, Kapalbhati pranayama is one of the most popular breathing exercises which gives you complete fitness. According to Baba Ramdev, Kapalbhati pranayama is effective…
Walking to lose weight Walking is really good and easy exercise for weight loss and body fitness. Those are not able to do another weight loss exercise, walking…
Obesity or Weight gain problem is common nowadays and it is serious. Suffering from obesity or weight gain causes heart problems, diabetes, blood pressure and…