“Trikona” means “Three angles” and “Asana” means “Pose” in Sanskrit. This asana looks like the triangle shape so it is…
Heart disease is known as cardiovascular disease. Now a day’s heart disease is most common. we can notice in older…
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Insomnia means sleeping disorder. Those people suffering from insomnia having the following symptoms. Difficult to falling sleep Wake up at…
Paschimottanasana is the Sanskrit word. “Paschima” means your "back" and “Uttana” means "stretching". It is also known as seated forward bend…
In the Sanskrit language, the word "Shirsha" means head and "asana" means pose. So it is called Shirshasana. Shirshasana Steps…
What is Hypothyroidism Hypothyroidism means your thyroid gland does not produce enough thyroid hormone for normal body function. The growth,…