“Trikona” means “Three angles” and “Asana” means “Pose” in Sanskrit. This asana looks like the triangle shape so it is called as Trikonasana. This asana…
Diabetes means the body does not produce sufficient insulin or use it properly. Nowadays the percentage of diabetes in people increases day by day. We…
Insomnia means sleeping disorder. Those people suffering from insomnia having the following symptoms. Difficult to falling sleep Wake up at midnight and difficult to go…
Paschimottanasana is the Sanskrit word. “Paschima” means your “back” and “Uttana” means “stretching“. It is also known as seated forward bend pose. This asana covers the…
In the Sanskrit language, the word “Shirsha” means head and “asana” means pose. So it is called Shirshasana. Shirshasana Steps Sit on knees like Vajrasana…