Bhujangasana is also famous as a cobra pose in yoga. Bhujangasana is an excellent exercise for those suffering from a stomach…
Dhanurasana is very effective in weight loss program. It is a basic posture of Hatha yoga. In this exercise, the…
Yoga is the effective exercise to cure irregular periods naturally. An irregular period is common in women. Yoga is the…
Stomach acid plays an important role in our digestion. Whatever we eat acid helps to breaks down the food to…
Constipation is the sign of the poor digestive system. The colon absorbs more amount of water from food so that…
Yoga is an effective exercise for losing weight. Nowadays only yoga to lose weight is the easiest and safe exercise.…
Benefits of Yoga Exercises for Pregnant Women Yoga exercise improves the blood circulation. It brings flexibility in the abdominal organs.…
Yoga mainly consists of Exercise, Breathing, and Meditation. Regular practice of yoga strengthens the mind, body, and soul which is important…