Yoga mainly consists of Exercise, Breathing, and Meditation. Regular practice of yoga strengthens the mind, body, and soul which is important health benefits of yoga. It not only cures diseases but also helps to stay away from the physical and mental disorder. Yoga helps to increase the resistance power of the human body and long-lasting energy level.
The union between the mind, body, and soul is called ‘Yoga’ in Sanskrit. Yoga basically originated in India for more than 5000 years. Yoga consists of different types of asana (poses) and pranayama. Pranayama is the breathing exercise which is part of yoga.
Follow the simple steps and practice regularly to experience the outstanding health benefits of yoga poses and pranayama breathing exercises.
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