“Surya” means sun and “Namaskar” Means Salutation. Suryanamaskar is the complete body workout. It is Very effective in weight loss program. Only in Suryanamaskar (Sun…
Bhujangasana is also famous as a cobra pose in yoga. Bhujangasana is an excellent exercise for those suffering from a stomach disorder, spinal cord problem, back…
Yoga is the effective exercise to cure irregular periods naturally. An irregular period is common in women. Yoga is the best medicine to cure problems…
Benefits of Yoga Exercises for Pregnant Women Yoga exercise improves the blood circulation. It brings flexibility in the abdominal organs. Releases tension and anxiety. Cure…