Are you diabetes patient and do not know the which fruit is good or bad for diabetes? If yes then you are reading the right article. Here is the list of healthy fruits for diabetic patients. Let’s check the list of right fruits for diabetic patients.
1. Berries
Berries like strawberries, blueberries are one of the healthy fruits for diabetic patients. Because berries are low in glycemic index and a good source of essential vitamins, fiber, antioxidants, and anti-inflammatory component.
2. Guava
Guava is also rich in fiber, Vitamin C and has a low glycemic index. Effective to prevent constipation and reduces the risk of developing type 2 diabetes and weight.
3. Watermelon
Watermelon is a good source of fiber, water, potassium, and mineral which is effective to reduce your hunger without raising your blood sugar level. Also, watermelon is effective to reduce the risk of kidney damage if you are diabetic.
4. Papaya
Another one of the healthy fruits for diabetic patients is papaya because it is a good source of beta-carotene, vitamin A, B and C, and antioxidants. Papaya is sweet in taste but has a low glycemic index. The antioxidants of papaya help in preventing nerves damage especially due to irregular blood sugar levels. Also, papaya helps digestion and prevent constipation due to fiber.
5. Cherries
Due to low glycemic index, it will not raise your blood sugar level. Also, it is a good source of antioxidants, which fights inflammation, heart disease and cancer hence it is one of the fruits for sugar patients
6. Grapes
Grapes are right fruits for diabetic patients. Has low glycemic index and rich in vitamin C. Effective to modulate blood glucose level. Hence grapes are good fruits for sugar patients.
7. Apples
In the list of healthy fruits for diabetic patients apple is also one of them. It is a superfood for the diabetes patient. It is full of nutrients, antioxidants and, fiber.
8. Oranges
Oranges contain a high amount of fiber and Vitamin C which found effective to boost digestive system and immunity. Due to low glycemic index, it will not raise your blood sugar level hence oranges is also one of the healthy fruits for diabetic patients.
9. Apricots
Due to low glycemic index, eating apricots will not increase blood sugar level. Also, it is rich in vitamin E and fiber hence it helps improve blood sugar and increase insulin sensitivity.
10. Pears
Pears are also good fruit for diabetes patient because it is full of Vitamin K and fiber.
11. Kiwi
Another good fruit for a diabetic patient is kiwi because it is rich in fiber, Vitamin C, and Pottasium.
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