To control high blood sugar, if you are taking medicines then you should also check what foods you include in your diet. Yes, eating right food may control your blood sugar level naturally. Let’s see what are the good foods for diabetics?
Good Foods for Diabetics
1. Green Leafy Vegetables
Green leafy vegetables like spinach, cabbage, beet, cauliflower, and kale contain a good source of Vitamin C, magnesium, dietary fiber, polyphenols and antioxidant properties which are good foods for diabetics. Also, reduces the risk of type 2 diabetes, cancer, and heart disease.
Beans contain protein, soluble fiber, and carbohydrates which helps to control blood sugar level naturally. Black beans, kidney beans, lentils, lima beans, white beans, garbanzo, pinto beans should be included in your diet.
3. Olive Oil
Olive oil contains vitamin E and K, healthy monounsaturated fats, Antioxidants, and anti-inflammatory properties. It is effective to reduce inflammation, a risk of complications of diabetes, bad cholesterol, the risk of blood clots. Hence olive oil is also one of the good foods for diabetics. Also, effective to strengthen blood vessels, lower blood pressure, and treat Alzheimer’s disease. This way olive oil is beneficial for diabetes.
According to the research, fish such as sardines, halibut, salmon, mackerel, herring, lake trout, and tuna is a good source of omega-3 fatty acids. It is effective to decrease triglyceride levels, the risk for of Alzheimer’s disease and dementia.
5. Flaxseeds and Diabetes
In the list of good foods for diabetes, we cannot miss flaxseeds. It contains omega-3 fatty acid, lignan content, and fiber. According to the research including 1-2 tablespoons of flaxseeds may control blood sugar, improve cholesterol and triglyceride levels.
Garlic is a good source of Vitamin C which is effective to lower a blood sugar level. Garlic is one of the best home remedies to treat high blood pressure, inflammation, heart disease, cancer, cholesterol and high blood sugar.
7. Green Tea
Drinking green tea increases insulin sensitivity, reduces the risk of heart disease, cancer, and type 2 diabetes. Anti-oxidative properties of green tea control high blood sugar.
Do not miss – Health Benefits of Green Tea
Oats are low glycemic index and high in fiber which controls blood sugar. The high soluble fiber slows down the absorption of carbs by the body which helps to control blood sugar level. Also improves the insulin sensitivity to reduce blood sugar hence oats are one of the good foods for diabetics.
The grain-like seeds quinoa is a good source of protein, essential amino acids, manganese, iron, vitamin B6, folate, and fiber. A high amount of fiber helps to control blood sugar level and keep you feeling full for longer.
Broccoli is a good source of antioxidants, nutrients, vitamin C, magnesium, folate, and fiber which promotes healthy vision, bone, skin and prevent damage to the blood vessels due to diabetes.