If you are suffering from diabetes and want to know the natural ways to control blood sugar then check the list of given home remedies for diabetes control. Let’s see the use of home remedies to lower sugar level one by one.
Home Remedies for Diabetes
1. Bitter Gourd (Karela)
One of the popular home remedies for diabetes is bitter gourd (Karela). Drinking juice of bitter gourd increases the secretion of insulin to control high blood sugar naturally.
Take 2-3 karela (Bitter gourd) and remove seeds before adding in a juicer. Drinking a glass of bitter gourd juice on an empty stomach in the morning is effective to control blood sugar level. Also including Karela vegetable daily in your meal is beneficial.
2. Jamun (Black Plum) for Diabetes
Jamun (Jambhul) is also one of the popular home remedies for diabetes in India because it has a hypoglycemic effect which decreases sugar in blood as well as urine. According to the research leaves, berry and seed of Jamun (Jambhul) plant contains glycoside which is effective to control high blood sugar naturally.
Powder of Jamun seeds is effective to stimulate the pancreas to produce insulin. Also, eat Jamun fruit in the season. Drinking 1-2 teaspoons of Jamun seeds powder with one glass of water twice a day is effective to control blood sugar level.
3. Ladies’ Finger (Okra)
Okra is a good source of potassium, folic acid, vitamin B, C, and fiber. Increase in fiber intake is effective to promote digestion and insulin sensitivity to control blood sugar level naturally.
Keep some okras in a glass of water overnight. Drink the water on an empty stomach in the morning for few weeks. Also, include okra in your meal.
4. Aloe Vera for Diabetes
Aloe vera is anti-inflammatory and anti-hyperglycemic properties which are effective to control high blood sugar naturally. One teaspoon of aloe vera gel twice a day is recommended before a meal.
5. Amla Juice for Diabetes
Indian gooseberry (Amla) is also one of the best home remedies for diabetes. It is a good source of vitamin C and effective to improve the function of the pancreas.
Take 2-3 amla (Indian gooseberry) and remove seeds from it. Crush and grind to make a thick paste of it. Squeeze the paste to remove juice from it. Add 1 tablespoon of amla juice in a cup of water and drink on an empty stomach.
Cinnamon is a good source of polyphenols and antioxidants. Also contains chromium, a mineral which is effective to stimulate secretion of insulin. Daily one gram of cinnamon found effective to reduce fasting blood sugar by 30%, compared to those who do not take cinnamon.
Tips to Reduce Blood Sugar Level
- Yoga Exercises for Diabetes
- 30 Minutes walk daily is important.
- Include more fiber food for diabetes
- Eat right fruits for Diabetes
- Drink plenty of water.
- Practice deep Breathing exercises to control blood sugar.
- Try to keep stress and tension away from you. Increase in stress means an increase in blood sugar level. Hence follow this tips to reduce stress.