Pitta Dosha Causes, Symptoms and Top 10 Home Remedies

What is pitta Dosha? What does it mean? What are the symptoms of pitta and how to reduce pitta with the help of home remedies? You must be asking such questions yourself. But still, if you are not aware of pitta dosha in the body then this article will help you to find your all answers. Let’s check out.

According to Ayurveda, every person is suffering from one of these defects (Dosha) like Vata, Pitta or Kapha. Here we will see what is pitta? If your body is of pitta dosha then this article helpful for you.

Pitta in English

Pitta is an alkaline fluid which is produced by the liver. Pitta is the Sanskrit word which is known as bile. It is temporary stored in gallbladder and helps in the process of digestion, metabolism and maintaining body temperature.

What is Pitta Dosha?

According to Ayurveda pitta is made up of Agni (fire) and Jala (Water). The proper amount of pitta governs the temperature of the body, digestion, and metabolism. But when the level of pitta increases (Excess of pitta) it may lead to serious health issues. It is known as Pitta Dosha.

Pitta Body Type Symptoms

• Feeling hungry and Thirsty
• Dryness in mouth
• Increased in body heat
• A headache
• Hair becomes white in young age
• More sweating
• Bad breath
• Heartburn
• Inflammation
• Vomiting
• Nausea
• Frustration
• Getting angry
• Acid reflux

Home Remedies for Pitta

1. Lukewarm Water
Always drink 2 glasses of lukewarm water early in the morning on an empty stomach. It is best practice to reduce pitta in the body.

2. Jaggery (Organic Gudh)
Always drink 2 glasses of lukewarm water early in the morning on an empty stomach. It is best practice to reduce pitta in the body.

3. Desi Cow Ghee
Always include 1-2 tablespoons of desi cow ghee in your meal. Cow ghee is one of the best home remedies to reduce pitta and body heat.

4. Cumin Seeds (Jeera)
Keep a habit of eating 1 teaspoon of cumin seeds (Jeera) with a glass of lukewarm water after having your lunch or dinner. Cumin is the popular home remedy to reduce pitta naturally and improve metabolism.

5. Ajwain for Pitta
According to Ayurveda, we should include Ajwain in our lunch. Ajwain is effective to calm down pitta and reduce gas. If it is not possible then have 1 teaspoon of ajwain with lukewarm water after lunch or dinner. If you will add a pinch of black salt then it will be more effective to reduce pitta and improve digestion.

6. Cold Milk
At night you can have cold milk which is effective to reduce acidity quickly.

7. Amla (Indian Gooseberry)
It is effective to calm pitta naturally which is one of the best home remedies for pitta. You can have one Amla fruit a day. Amla reduces pitta, acidity and improves the process of digestion. Or 1-2 teaspoons of amla with lukewarm water is everyday is effective to reduce pitta.

[ Health Benefits of Amla Powder ]

8. Banana to Reduce Pitta
Banana is full of potassium which is effective to calm down the production of stomach acid and fiber of banana improve the process of digestion. Hence always include banana in your meal.

9. Elaichi (Velchi) Cardamom
Another best home remedy to reduce pitta or acidity is Velchi (Elaichi). After having your meal keep habit of eating Elaichi. Take one Elaichi and eat slowly to mix saliva of mouth with it. Elaichi is the best home remedy to improve digestion and reduce pitta. Also, it is effective to reduce bad breath.

10. Cloves (Laung)
With Elaichi you can have clove after having a meal. It is effective to improve digestion, production of saliva and relieve gases. Press 1-2 cloves under your teeth and keep it for 10-15 minutes. Do not swallow the juice of cloves immediately. This way it helps to reduce pitta.

How to Reduce Pitta Dosha

If you are suffering from pitta dosha then you must avoid that food which increases pitta.

• If possible do not eat spicy and hot food.
• Avoid late night eating.
• Do not skip breakfast.
• Decide your time of breakfast, lunch, and dinner.
• Avoid eating any time.
• Avoid tea and coffee
• Include cow ghee in your meal.
• Avoid sour fruits.
• Do not drink water while having your meal or right after meal. Drink water 1 hour after your meal.
• Drink more water and keep yourself hydrated.

Causes of Pitta

• Stress, Tension
• Tea, alcohol, smoking and junk food
• Poor lifestyle
• Poor sleep
• Fasting
• Working or staying in hot temperature.

Hey, friends hope you found your answers and you will follow the right way to reduce pitta dosha as shown above. If you have more suggestions on pitta dosha then do not forget to comment below.