Cow Ghee Health Benefits and Uses

cow ghee

According to ancient Ayurveda, cow ghee is full of essential nutrients, fatty acids, antibacterial, antifungal, antioxidants and antiviral properties. It is cool, sweet and full of saturated fat. You can add 2 teaspoons of it to your cooked food during lunch or dinner or you can use it in cooking. If the ghee is in the solid state then warm it for some time till it becomes liquid. Keep in mind that if cow ghee is very old then it is more effective and costly.

Cow Ghee Health Benefits and Uses

  1. Excellent for cooking.
  2. It is an excellent home remedy to improve digestion and curing constipation. It helps to secrete enzymes that digest the food. Stimulates digestive system.
  3. Drinking a warm glass of milk containing a spoon of cow ghee before going to bed will enhance your digestion power and clean the stomach in the morning.
  4. It is known as a brain tonic. Excellent for improving memory power and intelligence. Best for strengthening mental health.
  5. Normalises Vata and Pitta. Nourishes body.
  6. It is best for cancer patients. Having the power to stop growing cancer cells.
  7. It is best to improve the voice.
  8. Improve sperm count and strengthens sexual power.
  9. It helps to feel more hungry.
  10. Strengthens immune system and vitality.
  11. Good for eyes and vision.
  12. Good for building stamina.
  13. Excellent for glowing skin.
  14. Excellent for increasing appetite.
  15. It is beneficial for curing thyroid dysfunction.
  16. It is used to heal wounds, chapped lips, and mouth ulcers.
  17. Detoxifies body.
  18. Bleeding nose, brain stroke, sinus headaches and migraine problem get cured completely. Add 2 drops of little bit warm cow ghee in the nostrils for a few days and see the miracle.
  19. Body massage with ghee boosts the immune system.
  20. Cures insomnia.
  21. Best for lubrication of joint.
  22. Burn healing – Also useful when applied to burns.
  23. Adding 1-2 teaspoon of ghee specifically helps reduce stubborn belly fat. But Excess of ghee may increase your weight.
  24. The study says that it mobilizes fats from stubborn fat areas of the body. Break down fat from the body.
  25. Increases metabolism and reduces bad cholesterol.
  26. Helps in curing hair fall.
  27. Good for a healthy heart.
  28. It is recommended for those suffering from piles, fissure and fistula problems. Apply ghee directly externally for relieving pain and burning sensation. Taking ghee internally helps for softening stool and cure constipation.

Precautions for Cow Ghee

  1. It should be pure.
  2. Should not consume more. It may lead to weight gain.
  3. Should consume it in moderation.
  4. Exercise or physical activity is necessary for those consuming cow ghee on daily basis. Otherwise, it may lead to weight gain.
  5. Should consult a doctor to see if ghee is good for you or not.

View all home remedies

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19 Comments on “Cow Ghee Health Benefits and Uses”

  1. I have used Cow’s Ghee almost every night especially before I retire to bed.I massaged my hands,feet,stomach and head.I always have a very good sleep.

    Thanks to Cow’s Ghee

    1. Wow it’s great. Yes cow ghee is really good natural medicine but most of the people are not aware of this. Keep it up and thanks for reading our article.

  2. Excellent article .still many mor benefits.a kilo of ghee makes a ton of oxygen in reaching troposphere .it is the single thing which produces tejas and brings vitality just as a wet branch we all know a dry stick breaks easily

    1. After several trials I found Sri Sri ayurveda & Pathanjali brands top the list of
      cow’s ghee brands fulfilling all required characteristics.
      Many local and regional ghee, including those from Govt.owned organizations
      are not upto the mark, either due to poor source materials or unsatisfactory processing
      protocol.

  3. For having a better singing voice can you tell me what should I do..Shall I take milk and pure cow ghee ….and give me clarity whether yoghurt made out of pure cow milk is gud for voice or not…thank you very much

  4. It’s also good for boils, pimples breakouts, apply directly to skin where it occurs and also massaging your fatty areas of body part reduces fat from the area. Older the better. You can make it at home too..buy unsalted butter, simmer on slow heat for upto 5-9 hours, when the bubbles is on top, sprinkle some water with your fingers then keep on cooking, once done remove from heat and let it cool. Take off the stuff from top. Fill up your jars and let it cool at room temperature and you can keep it out no need to refrigerate.

  5. I am an obese man, weight 92 kg. And have knee pain, so doctor suggested me to have 1 tbsp of cow ghee daily at night with milk.

    Won’t it make me more fat??

  6. I am suffering from RA since last 6 yes lll my knees are already rubbed ! Doctors adviced me for knee replacement but iam not intrested to Replace ll can I do a cow ghee msg on my knees lll
    Please suggest some herbs also if possible for better results

  7. Hi,
    I am using cows ghee to lubricate my brain nerves.my brain nerves remains very tight throughout the day and i can’t sleep.l was taking allopathic medicine for many years .l always feel that my brain nerves have become very dry and my head remains very tight throughout whole night and cos of this i can’t sleep in night .l have tried panchgavya ghee and i have tried ayurghee but to no avail .pls tell me how what should i do as my upper part of brain always remain numb and if i do some mental work my brain becomes very tight and inq the morning also it remains the same.pls help me what to do.
    Thanks
    Puneet

  8. I have same problem as described by mr punit. I feel my brain is very dry..which i feel while doing meditation or any mental work..pls tell if consuming cow ghee with milk will help?

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