Sheetali pranayama and Sitkari pranayama steps both are similar and effective to cool down your body temperature and High blood pressure. But in Sheetali pranayama, you rolled your tongue to make a tube and in Sitkari breathing exercise, you will have to touch the tongue upwards. Let’s check what are the steps and benefits of Sitkari breathing exercise.
Sanskrit Language – Sitkari
Sitkari – Hissing
Pranayama – Breathing Exercise
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