Yoga for Mens and Womens Health
Triphala is mainly used for relieving constipation, losing weight, indigestion, stomach disorders and for other health complications. Let’s check health benefits of Triphala Churna one by one. Triphala Churna or …
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If you are suffering from diabetes and want to know the natural ways to control blood sugar then check the list of given home remedies for diabetes control. Let’s see …
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Are you constipated and trying different exercises and home remedies to get rid of constipation then first you should know the main causes of constipation in adults. Let’s check what …
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After exercising still you are not losing weight then you should try below homemade drinks to lose weight fast. Yes without going to the gym the weight can be reduced. …
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Ardha Chakrasana (Half wheel pose) is more easy to practice than Chakrasana. In our previous article, we have already seen the benefits and steps of full wheel pose (Chakrasana). Let’s …
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It is one of the best yoga poses to treat diabetes, blood pressure and stomach disorders. The final pose looks like sitting frog hence it is known as Mandukasana or …
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According to the Indian yoga guru Baba Ramdev, Vajrasana, Mandukasana, Child’s pose, Vakrasana, Gomukhasana, Makarasana, Bhujangasana, Markatasana are the best yoga poses to practice daily. Regular practice of below yoga poses are …
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Ujjayi is pranayama is the Sanskrit word. Ujjayi means Vicory 0r Victorious and Pranayama means breathing. Hence it is also called as Victorious breathing. Let’s check Ujjayi pranayama technique and …
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