Best and Safe Pranayama and Yoga Exercise During Pregnancy

yoga exercise during pregnancy

Practicing yoga during Pregnancy, prepare your mind and body for easy and safe delivery. Proper yoga practice minimizes the common pregnancy symptoms like morning sickness and constipation. Yoga strengthens the abdominal organs and muscles. Let’s see some best and safe yoga exercise during pregnancy as follows.

Yoga Exercise During Pregnancy

Gentle Butterfly Pose (Baddha Konasana)

Baddha konasana butterfly poseBaddha Konasana is a very popular, safe and effective yoga exercise during pregnancy. For easy and smooth child delivery Baddhakonasana is very helpful. Practicing Butterfly pose regularly stimulates and improve the function of abdominal organs. Read more…

Trikonasana (Triangle Pose)

trikonasanaTrikonasana (Triangle Pose) is the best exercise for pregnant women. It strengthens the hips, back, arms, thighs and leg muscles as well as improve the function of the body. Help to reduce stress, anxiety, and depression.  Read more

Veerbhadrasana (Warrior Pose)

warrior poseThis yoga pose during pregnancy helps to increase stamina and improve balance in the body. It Strengthens legs, arms, lower back and tones your lower body. Gives flexibility to the entire body as well as improving concentration. Read more

Marjariasana – Cat Pose

cat pose during pregnancyCat poses exercise during pregnancy give good stretch and flexibility to the spine. Measure incorporate excellent stretch in a yoga workout. Cures back pain and releases stress. Improves your blood circulation and digestion. Tones abdominal organs as well as  Read more

Easy Bridge Pose (Setu Bandhasana)

bridge pose for pregnant womenBasically, this pose is effective in relaxing the body and reducing stress. It stretches the chest, spinal cord, and neck. Helps to reduce stress and relax the whole body. Good to maintain normal blood pressure and improves blood circulation  Read more

Bhramari pranayama

bhramari pranayamaBhramari pranayama is the effective breathing exercise to release agitation, frustration, and anger. It is very helpful for pregnant women for easy and trouble-free childbirth. Read more

Anulom Vilom Pranayama

anulom vilom pranayama for pregnant womenAnulom Vilom Pranayama is the popular breathing yoga exercise during pregnancy. It helps to calm the mind and releases stress and anxiety. Best and safe breathing exercise during pregnancy. Minimize the complication during pregnancy.   Read more

Bhastrika Pranayama Exercise During Pregnancy

bhastrika pranayama for pregnant womenBhastrika pranayama improves your concentration, removes the toxin. Cure asthma, headache, migraine, neurological problems, depression, gastric problems. Cures heart-related problems. Calms your whole body and mind. Read more

Tips – Walking daily for 30 minutes is a must. Swimming is an excellent exercise during pregnancy. Drink more water and be happy always to avoid any complication due to stress and depression.

Important Precautions – Always consult a doctor before practicing any yoga exercise during pregnancy to avoid any complications. Exercises of yoga should be done under expert guidance. Pregnant women should not overdo any exercise.

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