Pms Symptoms Relief by Top 6 Yoga Poses

What are PMS Symptoms (Premenstrual Syndrome)

It include physical as well as emotional symptoms as follows

Most common physical symptoms

1. Acne
2. Increase in weight
3. Abdominal bloating
4. Upset stomach
5. Fatigue or weakness
6. Headaches
7. Lower back pain
8. Pain or discomfort in the breast, breast tenderness
9. Low in sexual desire
10. Indigestion or constipation or diarrhea.
11. Joint or muscle pain, cramps
12. Trouble sleeping
13. Insomnia (Trouble in sleeping) or sleeping too much.
14. Nausea
15. Food cravings

Most common emotional symptoms

1. anxiety
2. Anger
3. Feeling sad and depressed
4. Mood swings
5. Poor concentration

Top yoga poses to reduce pms symptoms

Yoga is the union of mind, body and soul. Yoga exercise strengthens our mind, body and soul. It consists of breathing exercise and stretching. Research says that most of the women in the world take help of yoga exercise to reduce PMS symptoms instead of taking painkillers and other drugs.

Yoga improves and strengthens the reproductive system as well as releases pain from the body. Excellent for reducing stress, depression and anxiety. Reduces menstrual or period cramps and PMS symptoms.

Pranayama

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Baddhakonasana (Butterfly pose)

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Child pose

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Camel pose

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Bridge pose (Setubandhasana)

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Cat pose

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Precautions:

Should not practice yoga poses during periods if you are not comfortable. It may lead to heavy bleeding in some women. Those are comfortable can practice.

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Cure Irregular Periods Naturally by Practicing Yoga