Pms Symptoms (Premenstrual Syndrome) and Yoga

Pms Symptoms Relief by Top 6 Yoga Poses

Pms Symptoms Relief by Top 6 Yoga Poses

What are PMS Symptoms (Premenstrual Syndrome)

It include physical as well as emotional symptoms as follows

Most common physical symptoms

  1. Acne
  2. Increase in weight
  3. Abdominal bloating
  4. Upset stomach
  5. Fatigue or weakness
  6. Headaches
  7. Lower back pain
  8. Pain or discomfort in the breast, breast tenderness
  9. Low in sexual desire
  10. Indigestion or constipation or diarrhea.
  11. Joint or muscle pain, cramps
  12. Trouble sleeping
  13. Insomnia (Trouble in sleeping) or sleeping too much.
  14. Nausea
  15. Food cravings

Most common emotional symptoms

  1. anxiety
  2. Anger
  3. Feeling sad and depressed
  4. Mood swings
  5. Poor concentration

Top yoga poses to reduce pms symptoms

Yoga is the union of mind, body and soul. Yoga exercise strengthens our mind, body and soul. It consists of breathing exercise and stretching. Research says that most of the women in the world take help of yoga exercise to reduce PMS symptoms instead of taking painkillers and other drugs.

Yoga improves and strengthens the reproductive system as well as releases pain from the body. Excellent for reducing stress, depression and anxiety. Reduces menstrual or period cramps and PMS symptoms.

Pranayama to reduce pms symptoms
Click here for steps and benefits

Baddhakonasana (Butterfly pose)

baddhakonasana-poseClick Here for Baddhakonsana Steps and Benefits

Child pose

Pms Symptoms Relief - Balasana (child pose)

Click Here for Balasana Steps and Benefits

Camel pose

Camel Pose, Ushtrasana Yoga Pose Benefits and Steps

Click Here for Camel Pose steps and Benefits

Bridge pose (Setubandhasana)

Bridge Pose, Setu Bandhasana Yoga Pose, Benefits and Steps

Click Here for Bridge Pose steps and benefits

Cat pose

Pms Symptoms Relief - Cat Pose, Marjariasana

Click here for Cat Pose Steps and Benefits


Should not practice yoga poses during periods if you are not comfortable. It may lead to heavy bleeding in some women. Those are comfortable can practice.

Related Topics
cure-irregular-periodCure Irregular Periods Naturally by Practicing Yoga


Content Protection by

1 Comment

  • Dear readers,
    As the traditional yoga practice says,
    One should not do any yoga during menstruation. Doing yoga regularly will definitely help during periods.
    The women will know the difference!
    Please allow plenty of rest during menstruation. Yoga recommends this strongly. Poses that help blood flow
    to pelvic region have to be done during non menstruation days!

Leave a Reply