Ardha Halasana (Half Plough Pose) Yoga Pose Benefits and Steps Vedraj Mendon September 30, 2013 Half Plough Pose is similar to Uttanapadasana. Beneficial for building six pack abs as well as curing stomach disorder. ‘Ardha‘ means ‘half‘ and ‘Hala‘ means ‘Plough‘… Continue ReadingPages: 1 2 3 4 5