Anulom Vilom Pranayama – Breathing Exercise Raj July 16, 2013 It is very effective to purify mind and body. Anulom Vilom pranayama is one of the excellent breathing exercises which is also known as Nadi… Continue Reading
Kapalbhati Pranayama, Weight Loss Exercise Raj July 15, 2013 Kapalbhati pranayama is very effective in curing stomach disorder, obesity, digestive disorder and many problems related to stomach. Those trying to lose weight can practice… Continue Reading