Anulom Vilom Pranayama – Breathing Exercise
It is very effective to purify mind and body. Anulom Vilom pranayama is one of the excellent breathing exercises which is also known as Nadi…
Tag: Stress Relief
Kapalbhati Pranayama, Weight Loss Exercise
Kapalbhati pranayama is very effective in curing stomach disorder, obesity, digestive disorder and many problems related to stomach. Those trying to lose weight can practice…
Breathing Exercise – Bhastrika Pranayama
Sanskrit word Bhastrika means bellows. This breathing exercise resembles the blowing of bellows. Bhastrika is the excellent breathing exercise which we can practice slowly or…