10 Physical Symptoms of Too Much Stress | Eyogaguru
In this blog, we will explore the physical symptoms of too much stress and how it can affect our overall well-being. Understanding these symptoms is…
Author: Eyogaguru
5 Weird Signs of Iron Deficiency You Might Not Be Aware Of
Iron deficiency is a common nutritional problem affecting millions of people worldwide. While most of us are aware of the typical symptoms like fatigue, weakness,…
Top 7 Indian Home Remedies for Snoring Should Not Miss | Eyogaguru
Snoring can not only disrupt your sleep but also affect your overall quality of life. While there are medical treatments available for snoring, many people…
Ways to Stop Snoring Permanently – 7 Easy Fixes
Do you often find yourself being nudged in the middle of the night because of your snoring? Snoring can not only disrupt your own sleep…
How to Meditate Effectively for Beginners? 4 Easy Techniques
Welcome to the world of meditation! Whether you’re seeking peace, reducing stress, or simply exploring personal development, meditation is a wonderful practice to incorporate into…
How Does a Lack of Exercise Affect Your Mental Health?
A healthy lifestyle includes more than just eating well, it also involves staying active. While many people recognize the physical benefits of exercise, such as…
5 Quick Mental Health Exercises at Home for Adults | Eyogaguru
In these challenging times, taking care of our mental health is more important than ever. With the current situation limiting our ability to engage in…
Long-Term Effects of Meditation on the Brain – 5 Amazing Benefits
Meditation has been practiced for thousands of years for its calming and stress-relieving benefits. However, recent scientific studies have shed light on the long-term effects…