Baba Ramdev is a famous yoga guru from India who made yoga more popular all over the world. His yoga poses and pranayama (breathing exercises) provides multiple health benefits and can keep you away from health issues. The practice of baba Ramdev yoga asana and pranayama improves the function of body organs and overall health.
There are so many pranayama (breathing exercises) are available but Baba Ramdev has recommended seven pranayamas to practice every day. According to Baba Ramdev, at least you should practice these seven pranayamas regularly which are enough to keep you healthy and fit. Let’s check the list of seven pranayama
Regular practice of seven pranayamas boosts your immunity and keep you away from cold, cough, fever and other health issues. 30 minutes practice of these deep breathing exercises, improves the function body organs and makes you strong internally.
Regular practice of yoga poses, breathing exercises and following good lifestyle gives your so many health benefits as shown below.
[ Do Not Miss – Yoga Asanas ]
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