Metabolism is actually biochemical process which occurs in all living organisms. In this process your body gets energy through food, which is very important to your body to function properly and smoothly.
The Digestive system, the liver, the pancreas, and the kidneys are the main organ to regulate metabolism in our body. If these organs are not working properly then friends nothing is good. Our digestion system plays and important role in metabolism so practice yoga poses for curing indigestion and constipation.
Metabolism rate actually depends upon several factors like age, gender and physical activities. Indigestion and constipation are the most common problems in people. We have read in our previous article i.e.” How to Keep Your Digestive System Healthy and Clean With Yoga?“. After all if your stomach is well then everything is well.
Proper yoga poses and pranayama helps to increase metabolism and lose weight.
Bhujangasana Cobra Pose
Bhujangasana cobra pose gives excellent result for those want to lose weight and increase metabolism. This pose improve the function of liver, kidney, pancreas and gall bladder. Cures indigestion and constipation naturally.Read more.
Dhanurasana Bow Pose
In this yoga posture all your weight comes to your stomach and abdomen area. It strengthens your stomach muscle, back muscles and abdomen muscles. It improves the function of digestion and removes gases. Read more.
In yoga Kapalbhati pranayama is the most recommended breathing exercise which cures your stomach disorder completely and lose weight. Practicing 5 minutes kapalbhati pranayama regularly will remove toxin and increase metabolism. Read more..
Bridge Pose, Setu Bandhasana Yoga Pose to increase metabolism
Strengthens legs, back neck and chest. Reduces stress, improves blood circulation and improves digestion. This pose helps to burn more calories. Excellent exercise for thyroid gland. Read more..