14 Benefits of Baba Ramdev Yoga Poses and Pranayam
Baba Ramdev Yoga Baba Ramdev is a famous yoga guru from India who made yoga more popular all over the world. His yoga poses and pranayama (breathing exercises) provides multiple health …
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Tadasana Yoga (Mountain Pose) Benefits and Steps | Eyogaguru
In Sanskrit language, Tada – Mountain and Asana – Pose, so it is called as Tadasana (Mountain Pose). Tadasana yoga pose is effective to increase height and stretching your body from feet to your …
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93 Years Flexible Old Yoga Teacher – V Nanammal
V Nanammal is the oldest yoga teacher staying at Coimbatore, Tamil Nadu. She was born in middle-class agriculture family and started learning yoga from her grandfather when she was 10 years …
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International yoga day and Importance of Yoga
21st June world yoga day 21st June is an international yoga day called world yoga day. On 11th of December in 2014, United Nations General Assembly has declared 21st June as a …
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Bridge Pose, Setu Bandhasana Yoga Pose, Benefits and Steps
In Sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge poses i.e. …
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Ardha Halasana (Half Plough Pose) Yoga Pose Benefits and Steps
Half Plough Pose is similar to Uttanapadasana. Beneficial for building six pack abs as well as curing stomach disorder. ‘Ardha‘ means ‘half‘ and ‘Hala‘ means ‘Plough‘ so this pose is called …
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Naukasana, Boat Yoga Pose Benefits and Steps
In Sanskrit ‘Nauka’ means ‘Boat’ and ‘Asana’ means ‘Pose’. So this asana is called as Naukasana. While practicing boat pose you will see the entire body takes a shape of …
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Best Easy Exercises of Yoga for Arthritis Cure and Pain
What is Arthritis? Arthritis is known as joint inflammation. Causes pain, stiffness, and swelling in a joint or any other part of the body. It damages cartilage of the joint …
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