V Nanammal is the oldest yoga teacher staying at Coimbatore, Tamil Nadu. She was born in middle-class agriculture family and started learning yoga from her grandfather…
21st June world yoga day 21st June is an international yoga day called world yoga day. On 11th of December in 2014, United Nations General Assembly has…
Half Plough Pose is similar to Uttanapadasana. Beneficial for building six pack abs as well as curing stomach disorder. ‘Ardha‘ means ‘half‘ and ‘Hala‘ means ‘Plough‘…