Tag: Yoga for women
Bhujangasana – Cobra Pose Yoga Benefits
Bhujangasana is also famous as a cobra pose in yoga. Bhujangasana is an excellent exercise for those suffering from a stomach disorder, spinal cord problem, back…
Health Benefits of Yoga Poses and Pranayama Breathing Exercises
Yoga mainly consists of Exercise, Breathing, and Meditation. Regular practice of yoga strengthens the mind, body, and soul which is important health benefits of yoga. It…