Meditation Archive

Pranav Pranayama – Meditation and Spiritual Development: This is the last seventh pranayama. After practicing all six pranayama concentrate
Udgeeth pranayama – Breathing Exercise: It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama
Yoga Exercises for Pregnant Women: Benefits of yoga Exercises for pregnant women Yoga exercise improves the blood
Health Benefits of Yoga Poses and Pranayama Breathing Exercises: The union between the mind, body and soul is called ‘Yoga’ in