Are you constipated and trying different exercises and home remedies to get rid of constipation then first you should know the main causes of constipation in adults. Let’s check what are the top causes of constipation and how to get rid of constipation immediately.
Top Causes of Constipation
The butterfly shape thyroid gland is situated at the front of the neck which controls the metabolic activities in the body. Under-active thyroid (hypothyroidism) is the condition where the problems like constipation, weight gain, hair loss, and weakness can be seen.
2. Poor Diet
Not taking enough fiber food makes the stool hard and dry which is also one of the main causes of constipation in adults. The fiber-rich food makes the stool soft and improves the function of bowel movement.
Eating too much dairy products like cheese, meat, and eggs may slow down your digestion process. But you can include salads or other fiber-rich food which will improve the function of digestive system.
Diabetes is the condition where due to insufficient insulin hormone the level of blood sugar increases. The increased in blood sugar level damages nerves in the body which leads to constipation.
4. Irritable Bowel Syndrome
IBS (Irritable Bowel Syndrome) is also one of the main causes of constipation in adults. The exact reason for IBS is not known. Bloating, abdominal pain, diarrhea, constipation, fatigue type of symptoms can be seen in the condition of IBS.
5. Overuse of Laxative
Sometimes it is necessary to use a laxative to pass stool. But overuse of laxative makes you dependant on it. Without taking laxative you cannot pass stool. This habit makes your intestine weak which leads to constipation.
6. Anxiety, Depression, and Stress
If you are depressed, stressed out or anxious you might stay physically inactive. You might eat a lot of unhealthy foods high in sugar and junk food which may lead to constipation.
More Details – Tips to Reduce Stress, Anxiety, and Depression
7. Constipation During Pregnancy
Constipation during pregnancy is common. Due to hormonal changes, the bowel movement becomes slow.
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8. Not Drinking Enough Water
Dehydration is one the main causes of constipation in adults. Water plays an important role to ease constipation. Water keeps the stool soft and improves bowel movement. Due to lack of water, the intestine absorbs more water which leads to the hard and dry stool.
Use of medicines is also one of the main causes of constipation in adults.
The following medication may cause constipation
- Antacid or
- Calcium tables
- Blood pressure
- Iron supplements
10. Resisting The Urge to Go
Maybe due to office meetings, traveling or due to other reasons, you cannot go to the bathroom for a long time. Hence the stool becomes hard and dry which makes you difficult to pass which is one of the main causes of constipation in adults.