Ardha Matsyendrasana, Half Twist Yoga Pose Benefits and Steps Raj November 20, 2013 Friends, let’s understand the meaning of Ardha Matsyendrasana. In the Sanskrit language ‘Ardha‘ means ‘Half‘, ‘Matsya‘ means ‘Fish‘, ‘Indra‘ means ‘King‘ and ‘Asana‘ means ‘Pose or… Continue Reading
Camel Pose, Ushtrasana Yoga Pose Benefits and Steps Raj September 6, 2013 Ushtrasana pose known as camel pose. In Sanskrit ‘ushtra‘ means ‘Camel’. The body looks like the shape of camel so it is called as Ushtrasana.… Continue Reading