Top Amazing Health Benefits of Nutmeg (Jaiphal) Raj January 1, 2015 Jaiphal or Nutmeg is one of the spice which is used in cooking. It is full of essential nutrition, mineral, vitamins, so it is used as… Continue Reading
Trikonasana (Triangle Pose) Benefits Raj July 28, 2013 “Trikona” means “Three angles” and “Asana” means “Pose” in Sanskrit. This asana looks like the triangle shape so it is called as Trikonasana. This asana… Continue Reading