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  • Pranayama
Anulom Vilom Pranayama

Anulom Vilom Pranayama – Breathing Exercise

Raj July 16, 2013
It is very effective to purify mind and body. Anulom Vilom pranayama is one of the excellent breathing exercises which is also known as Nadi…
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  • Pranayama
kapalbhati pranayama breathing exercise to lose weight

Kapalbhati Pranayama, Weight Loss Exercise

Raj July 15, 2013
Kapalbhati pranayama is very effective in curing stomach disorder, obesity, digestive disorder and many problems related to stomach. Those trying to lose weight can practice…
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  • Pranayama
Bhastrika pranayama breathing exercise

Breathing Exercise – Bhastrika Pranayama

Raj July 15, 2013
Sanskrit word Bhastrika means bellows. This breathing exercise resembles the blowing of bellows. Bhastrika is the excellent breathing exercise which we can practice slowly or…
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POPULAR POSTS

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  • Bhastrika pranayama breathing exercise Breathing Exercise – Bhastrika Pranayama posted on July 15, 2013
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