Benefits of Vrikshasana | Tree Pose Yoga Steps | Eyogaguru
Vrikshasana is the Sanskrit word. Vriksha means Tree and Asana means Pose. The final pose looks like a shape of tree hence it is known as…
Tag: health
Naukasana, Boat Yoga Pose Benefits and Steps
In Sanskrit ‘Nauka’ means ‘Boat’ and ‘Asana’ means ‘Pose’. So this asana is called as Naukasana. While practicing boat pose you will see the entire…
Uttanpadasana, Leg Raised Yoga Pose Benefits and Steps
Raised leg pose is beneficial for those having back pain and stomach disorder. Uttanpadasana is highly recommended for stomach abs. People for a flat stomach…
Yoga and Pranayama for High Blood Pressure or Hypertension
Yoga is the perfect solution to manage and control your blood pressure. Only yoga provides complete relaxation to your body, mind, and soul. Yoga and…
Virabhadrasana 2 Yoga Pose Steps and Benefits | Eyogaguru
It is an excellent exercise for pregnant women. This pose looks like a soldier in the position of war so it is Called as Virabhadrasana…