Uttanpadasana, Leg Raised Yoga Pose Benefits and Steps

Uttanpadasana, Leg Raised Yoga Pose Benefits and Steps

Raised leg pose is beneficial for those having back pain and stomach disorder. Uttanpadasana is highly recommended for stomach abs. People for a flat stomach and for strong ABS love this exercise. It is good for strengthening the abdominal muscles. You can practice this asana by raising one leg at a time also.

Benefits of Uttanpadasana (The Raised-leg Pose)

  1. Cures stomach disorders like acidity, indigestion, and constipation
  2. Strengthens the abdominal organs.
  3. Strengthens the back and hip and thigh muscles.
  4. Helpful for those suffering from gas problems, acidity, arthritis pain, heart problems and waist pain.
  5. Cures back pain.
  6. Helps to reduce tone the stomach muscles.
  7. Helpful for losing weight.
  8. Good for diabetes patients.
  9. Improve the function of digestive systems.
  10. Remove gases from the intestine.
  11. Good for increasing blood circulation around the body.
  12. Help to reduce weight in the abdomen area, thighs, and hips.
  13. Excellent for 6 packs abs.
  14. Improve the function of reproductive organs.

Steps for Uttanpadasana (The Raised-leg Pose)

  1. Lie flat on your back as shown in the above image and breathe normally.
  2. Place your hand on either side and palms should be facing down.
  3. Inhale slowly and lift the legs at 45 – 60 degree from the ground.
  4. Hold this posture for some time (15-20 sec) to feel pressure in lower abs.
  5. While exhaling (Breath out ) relaxes your posture by lowering legs i.e. (Starting position)
  6. Repeat this for 3-4 times daily.

Precautions for Uttanpadasana (The Raised-leg Pose)

  1. Pregnant women should avoid Uttanpadasana for first few months. Should consult a doctor before practicing this asana in the third trimester. Can take the support of wall while practicing.
  2. Those suffering from high blood pressure, slip disc, ulcer, or abdominal surgery should not do this asana.
  3. Should not practice in days of periods. But if you are comfortable doing this then there is no problem. Keep on doing it.
  4. Practice Uttanpadasana (The Raised-leg Pose) should be practice under expert guidance.
  5. Should consult a doctor before practicing any exercises.

You may also like to read:

  1. Low Blood Sugar Symptoms (Hypoglycemia), Causes and Yoga
  2. Diabetes Symptoms – How Yoga Control and Cure Diabetes?
  3. Yoga for Kidney Failure – How Kapalbhati Pranayama Cures kidney?
  4. Cure Heart Disease By Yoga Pranayama Exercises
  5. Yoga and Pranayama for High Blood Pressure or Hypertension
  6. Top Yoga Exercises For Weight Loss
  7. Losing Belly Fat Fast By Kapalbhati Pranayama at Home
  8. Cure Depression Stress And Anxiety By Yoga And Pranayama
  9. How Can I Solve Irregular Period Problem by Yoga Poses?

Join us on Facebook: Facebook page

Content Protection by DMCA.com


  • its a main problem in villager farmer or a field labour who have to lift some heavy things. that problem is NAVEL DISPLACEMENT so how to solve it

  • Is the posture doing up and down? Or when you lift up your legs, hold 15 secs also breath normally and exhale while going down….repeat this cycle for 3-4 times in a day?


Leave a Reply