Ardha Matsyendrasana, Half Twist Yoga Pose Benefits and Steps Raj November 20, 2013 Friends, let’s understand the meaning of Ardha Matsyendrasana. In the Sanskrit language ‘Ardha‘ means ‘Half‘, ‘Matsya‘ means ‘Fish‘, ‘Indra‘ means ‘King‘ and ‘Asana‘ means ‘Pose or… Continue Reading