Yoga Poses, Asanas – Benefits and Steps

Dhanurasana – Bow Pose

Dhanurasana is very effective in weight loss program. It is a basic posture of Hatha yoga. In this exercise our body pose look like the shape of the Dhanush (bow). So it is called as Dhanurasana in Sanskrit. It helps to reduce belly fat fast. It Strengthens ankles, thighs, groins, chest and abdominal organs and spinal cord.
Read More – Benefits and Steps Of Dhanurasana

Bhujangasana – Cobra Pose

Bhujangasana is an excellent exercise for those suffering from a stomach disorder, spinal cord problem, back pain, respiratory disorder and obesity (weight gain).
Read More – Benefits and Steps Of Bhujangasana – Cobra Pose

Surya Namaskar – Sun Salutation

Suryanamaskar is the complete body workout. It is Very effective in weight loss program. Only in suryanamaskar (Sun Salutation) there are 12 different yoga poses which gives total exercise to whole body.
Read More – Benefits and Steps Of Surya Namaskar – Sun Salutation

Halasana – Plow Pose

This pose gives flexibility to spine as well as strengthens the back muscles. Reduces stress and effective in weight loss.
Read More – Benefits and Steps Of Halasana

Pavanamuktasana – Wind Removing Pose

Pawana muktasana known as Wind Removing Pose. It is beneficial to cure gas problems and poor digestion. Regular practice of Pawanmuktasana help to stimulate bowel movement which is very necessary for removing waste material.
Read More – Benefits and Steps Of Pavanamuktasana

Baddha Konasana – Butterfly Pose

Stimulate and improve the function of reproductive system in men and women. It helps to stimulate the abdominal organs, prostate glands, bladder and kidneys.
Read More – Benefits and Steps Of Baddha Konasana – Butterfly Pose

Sarvangasana – Shoulder Stand Pose

“Sarvanga” means “whole body part” and “asana” means “pose“. This asana provides benefits to whole body so in Sanskrit it is called Sarvangasana. It is also known as shoulder stand pose.
Read More – Benefits and Steps Of Sarvangasana – Shoulder Stand Pose

Marjariasana – Cat Pose

Gives flexibility to the spine. Releases back pain. Improve blood circulation. Relaxes mind and it tones the abdomen
Read More – Benefits and Steps Of Marjariasana – Cat Pose

Balasana – Child’s Pose

Excellent yoga pose for those suffering from Back pain. Balasana stretches and relaxes the spine. Relieve stress and fatigue. Improves blood circulation.
Read More – Benefits and Steps Of Balasana – Child’s Pose

Yoga poses Precautions

1. Should not overdo any yoga pose.
2. Beginners should practice under expert guidance.
3. Always consult your doctor first if you are suffering from any health issue.
4. Always practice yoga poses on an empty stomach. Should maintain 4 -5 hours gap between your food and yoga practice.