Yoga Poses, Asanas – Benefits and Steps
Dhanurasana – Bow Pose Dhanurasana is very effective in weight loss program. It is a basic posture of Hatha yoga. In this exercise our body pose look like the shape …
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Natarajasana (Lord of the Dance) Yoga Pose Benefits and Steps
‘Nat ‘means ‘Dance’ and ‘Raja’ Means ‘King’. So this pose is called as Natarajasana yoga pose. This pose helps to improve the balance of the body, concentration. Strengthens the muscles …
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Bridge Pose, Setu Bandhasana Yoga Pose, Benefits and Steps
In Sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge poses i.e. …
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Naukasana, Boat Yoga Pose Benefits and Steps
In Sanskrit ‘Nauka’ means ‘Boat’ and ‘Asana’ means ‘Pose’. So this asana is called as Naukasana. While practicing boat pose you will see the entire body takes a shape of …
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Uttanpadasana, Leg Raised Yoga Pose Benefits and Steps
Raised leg pose is beneficial for those having back pain and stomach disorder. Uttanpadasana is highly recommended for stomach abs. People for a flat stomach and for strong ABS love …
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Camel Pose, Ushtrasana Yoga Pose Benefits and Steps
Ushtrasana pose known as camel pose. In Sanskrit ‘ushtra‘ means ‘Camel’. The body looks like the shape of camel so it is called as Ushtrasana. Especially good for a back …
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