Yoga Poses, Asanas – Benefits and Steps
Dhanurasana – Bow Pose Dhanurasana is very effective in weight loss program. It is a basic posture of Hatha yoga. In this exercise our body pose look like the shape …
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Uttanpadasana, Leg Raised Yoga Pose Benefits and Steps
Raised leg pose is beneficial for those having back pain and stomach disorder. Uttanpadasana is highly recommended for stomach abs. People for a flat stomach and for strong ABS love …
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Yoga and Pranayama for High Blood Pressure or Hypertension
Yoga is the perfect solution to manage and control your blood pressure. Only yoga provides complete relaxation to your body, mind, and soul. Yoga and pranayama gives excellent benefits for …
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Warrior 2 Yoga Pose Steps and Benefits (Virabhadrasana II )
It is an excellent exercise for pregnant women. This pose looks like a soldier in the position of war so it is Called as Virabhadrasana (Warrior Pose). Virabhadrasana 2 or Warrior 2 …
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Trikonasana (Triangle Pose) Benefits
“Trikona” means “Three angles” and “Asana” means “Pose” in Sanskrit. This asana looks like the triangle shape so it is called as Trikonasana. This asana stretches the muscles and improves …
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Paschimottanasana (Forward Bend Pose) Benefits
Paschimottanasana is the Sanskrit word. “Paschima” means your “back” and “Uttana” means “stretching“. It is also known as seated forward bend pose. This asana covers the stretching of the whole body …
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Shirshasana (Headstand Pose) Benefits
In the Sanskrit language, the word “Shirsha” means head and “asana” means pose. So it is called Shirshasana. Shirshasana Steps Sit on knees like Vajrasana position and interlock the fingers …
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Balasana (Child’s Pose) Benefits and Steps
Excellent yoga exercise for those suffering from Back pain. The pose is known as Balasana (Child Pose). This pose stretches and relaxes the spine. Steps for Balasana (Child’s Pose) To …
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