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Tag: Yoga Postures

  • Yoga Poses
dhanurasana-yogapose

Yoga Poses, Asanas – Benefits and Steps

Raj July 16, 2015
Dhanurasana – Bow Pose Dhanurasana is very effective in weight loss program. It is a basic posture of Hatha yoga. In this exercise our body…
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  • Yoga Poses
Uttanpadasana, Leg Raised Yoga Pose Benefits and Steps

Uttanpadasana, Leg Raised Yoga Pose Benefits and Steps

Raj September 13, 2013
Raised leg pose is beneficial for those having back pain and stomach disorder. Uttanpadasana is highly recommended for stomach abs. People for a flat stomach…
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  • Health Problems
Yoga and Pranayama for High Blood Pressure or Hypertension

Yoga and Pranayama for High Blood Pressure or Hypertension

Raj September 3, 2013
Yoga is the perfect solution to manage and control your blood pressure. Only yoga provides complete relaxation to your body, mind, and soul. Yoga and…
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  • Yoga Poses
Virabhadrasana 2 yoga pose steps

Virabhadrasana 2 Yoga Pose Steps and Benefits | Eyogaguru

Raj July 28, 2013
It is an excellent exercise for pregnant women. This pose looks like a soldier in the position of war so it is Called as Virabhadrasana…
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  • Yoga Poses
Trikonasana (Triangle Pose)

Trikonasana (Triangle Pose) Benefits

Raj July 28, 2013
“Trikona” means “Three angles” and “Asana” means “Pose” in Sanskrit. This asana looks like the triangle shape so it is called as Trikonasana. This asana…
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  • Yoga Poses
Paschimottanasana (Forward Bend Pose)

Paschimottanasana (Forward Bend Pose) Benefits

Raj July 23, 2013
Paschimottanasana is the Sanskrit word. “Paschima” means your “back” and “Uttana” means “stretching“. It is also known as seated forward bend pose. This asana covers the…
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  • Yoga Poses
Shirshasana the headstand pose steps and benefits

Shirshasana (Headstand Pose) Benefits

Raj July 23, 2013
In the Sanskrit language, the word “Shirsha” means head and “asana” means pose. So it is called Shirshasana. Shirshasana Steps Sit on knees like Vajrasana…
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  • Yoga Poses
Balasana child pose benefits and steps

Balasana (Child’s Pose) Benefits and Steps

Raj July 22, 2013
Excellent yoga exercise for those suffering from Back pain. The pose is known as Balasana (Child Pose). This pose stretches and relaxes the spine. Steps…
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