Ardha Chakrasana (Half wheel pose) is easier to practice than Chakrasana. In our previous article, we have already seen the benefits and steps of full-wheel…
According to the Indian yoga guru Baba Ramdev, Vajrasana, Mandukasana, Child’s pose, Vakrasana, Gomukhasana, Makarasana, Bhujangasana, Markatasana are the best yoga poses to practice daily. Regular practice…
Dandasana is the Sanskrit word. The word “Danda” means – Stick and “Asana” means Pose. Dandasana Yoga (Staff pose) is the simple and effective sitting…
Janu Sirsasana is the Sanskrit word. It is beneficial to improve flexibility, boost digestion, tone stomach, relieve menstrual discomfort and stress. Janu – Knee, Sirs – Head…