yoga asana Archive

Ardha Chakrasana Benefits, Steps, Precautions | Eyogaguru.com: Ardha Chakrasana (Half wheel pose) is more easy to practice than Chakrasana.
Yoga Poses To Practice Daily | Baba Ramdev 10 Yoga Asanas: According to the Indian yoga guru¬†Baba ramdev,¬†Vajrasana, Mandukasana, Child’s pose, Vakrasana, Gomukhasana,
Dandasana Yoga (Staff Pose) Steps and Benefits | Eyogaguru.com: Dandasana is the Sanskrit word. The word “Danda” means – Stick and
Janu Sirsasana, Head to Knee Pose Steps and Benefits: Janu Sirsasana is the Sanskrit word. It is beneficial to improve flexibility,
Chair Pose | Utkatasana Steps, Benefits, Precautions | Eyogaguru: Practicing chair pose means sitting on an imaginary chair. The final position