Cure Irregular Periods

Cure Irregular Periods Naturally by Practicing Yoga

Yoga is the effective exercise to cure irregular periods naturally. An irregular period is common in women. Yoga is the best medicine to cure problems like menstruation disorder, heavy blood flow and painful menstruation periods.

Causes of irregular periods (Menstruation disorder)

  1. Heavy workout
  2. Stress
  3. Loss of weight
  4. High body weight
  5. Infection in reproductive organ
  6. Changes in diet
  7. Breastfeeding
  8. Miscarriage
  9. Birth control pills
  10. Hormonal imbalance

Yoga poses (exercises) benefits for irregular periods (Menstruation disorder)

  1. Yoga helps to reduce stress.
  2. Regular practice cures the abdominal disorders.
  3. Help to relax your body.
  4. Regulate every part of a body.
  5. Relieve menstrual pain.
  6. Improve the function of abdominal organs.

Yoga poses for irregular periods

  1. Bhujangasana
  2. Seven pranayma
  3. Dhanurasana
  4. Paschimottanasana
  5. Halasana
  6. Vajrasana
  7. Badhha konasana
  8. Surya Namaskar (Sun Salutaion)

Please scroll down to find the yoga poses

Bhujangasana-cobra pose

Bhujangasana - Cobra Pose Yoga Benefits, cure menstrual problems, for regular periods,

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Seven Pranayama

Benefits of Pranayama

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Dhanurasana

Dhanurasana - Bow Pose Yoga Benefits

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Paschimottanasana

paschimottasana-yogapose

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Halasana Plow Pose

Halasana – Plow Pose yoga benefits for irregular periods

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Vajrasana

Vajrasana (Diamond Pose) Benefits

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Baddhakonasana – Butterfly Pose

Baddha Konasana Butterfly Pose, for irregular period, for irregular menstrual

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Suryanamaskar – Sunsalutation

Surya Namaskar – Sun Salutation yoga benefits

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Precaution

  1. Regular practicing yogasana and pranayama is a must for a better result. Consult your doctor before practicing yoga if you are suffering from any abdominal injuries.
  2. Do not practice yogasana during periods.

You may like to read:

  1. Pms Symptoms and Yoga 
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6 Comments

  • What should i do poses for mentrual flow pl reply

  • Hello I have practised shilpashetty yoga 25days.due to this my periods delay.stiill I am not having my periods what to do. Continue yoga or not.what I should do my regular periods.reply pls

  • I am doing yoga still 20days.but my periods delay.what is the problem.what I can do pls tell.

  • HELLO SIR, I HAVE PRACTICED BOW POSE AND DUE TO THIS MY PERIODS GOT DELAYED BY STILL I AM NOT HAVING MY PERIODS WHAT SHOULD I DO KINDLY REPLY.

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