How to Gain Weight and Muscles by Yoga?
Yoga is usually recommended for weight loss but yoga is helpful for weight gain also. Yes it’s true. Yoga increases your appetite and metabolism which…
Author: Vedraj Mendon
How to Lose Belly Fat Through Yoga Poses and Pranayama
Yoga is the part of ancient Indian culture. Yoga consists of asana (Body stretching poses) and pranayama (Breathing exercises). Obesity or heavyweight is the common…
Seven Pranayama, Breathing Exercises and Benefits
In Sanskrit ‘Pran’ means ‘Breath’ and ‘Ayama’ means ‘control’ so it is called as Pranayama. Pranayama is the complete breathing exercise which is the part…
Natarajasana (Lord of the Dance) Yoga Pose Benefits and Steps
‘Nat ‘means ‘Dance’ and ‘Raja’ Means ‘King’. So this pose is called as Natarajasana yoga pose. This pose helps to improve the balance of the…
Best and Safe Pranayama and Yoga Exercise During Pregnancy
Practicing yoga during Pregnancy, prepare your mind and body for easy and safe delivery. Proper yoga practice minimizes the common pregnancy symptoms like morning sickness…
Bridge Pose, Setu Bandhasana Yoga Pose, Benefits and Steps
In Sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is…
Top 10 Yoga Poses for Constipation and Indigestion
Well, the cause of indigestion and constipation can be different like a busy schedule, no exercise, stress or depression etc. But practicing following yoga poses…
