In Sanskrit ‘Pran’ means ‘Breath’ and ‘Ayama’ means ‘control’ so it is called as Pranayama. Pranayama is the complete breathing exercise which is the part of yoga. Our breath plays an essential role in pranayama. Pranayama cures our body internally if we practice regularly. These seven pranayama are excellent breathing exercises for our healthy life and for releasing stress and depression.
It takes 35 to 45 minutes to complete the whole process of seven pranayama. According to experts, these seven pranayamas are enough to become healthy and fit.
Morning is the best time to practice pranayama first and after that you take a bath. Wear loose clothes and sit straight. Let’s see the most recommended seven pranayama as follows.
Pranayama cures and prevents cancer, high blood pressure, stress, anxiety, stomach disorders, depression, diabetes, heart problems, and many health issues. Let’s see the list of breathing exercises one by one.
Important Precautions – These breathing exercises (seven pranayama ) should be done on an empty stomach and in the fresh air. Always consult a doctor before practicing any exercises. Practice should be done under expert guidance.
Benefits of Pranayama – Excellent Breathing Exercises for Good Health
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