Ujjayi is pranayama is the Sanskrit word. Ujjayi means Vicory 0r Victorious and Pranayama means breathing. Hence it is also called as Victorious breathing. Let’s…
In Sanskrit ‘Pran’ means ‘Breath’ and ‘Ayama’ means ‘control’ so it is called as Pranayama. Pranayama is the complete breathing exercise which is the part…