In Sanskrit ‘Pran’ means ‘Breath’ and ‘Ayama’ means ‘control’ so it is called as Pranayama. Pranayama is the complete breathing exercise which is the part…
Insomnia means sleeping disorder. Those people suffering from insomnia having the following symptoms. Difficult to falling sleep Wake up at midnight and difficult to go…
Bhramari pranayama is the excellent breathing exercise which plays an important role in releasing agitation, frustration, and anger. It is the best breathing exercise in…