How to Boost Immunity Naturally by Bhastrika Pranayama?
Friends we have read in our previous article that ” How yoga can boost, enhance your immune system?“. Yoga is always the best exercise to stay healthy and fit. Studies …
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Seven Pranayama, Breathing Exercises and Benefits
In Sanskrit ‘Pran’ means ‘Breath’ and ‘Ayama’ means ‘control’ so it is called as Pranayama. Pranayama is the complete breathing exercise which is the part of yoga. Our breath plays …
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Top 9 Preventing Heart Attack Tips with Yoga and Pranayama
We come up with some important tips to follow regularly to save yourself from a heart attack. Here are top preventing heart attack tips and pranayama to keep your heart …
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How to Cure Insomnia Naturally by Simple Yoga and Pranayama
Insomnia means sleeping disorder. Those people suffering from insomnia having the following symptoms. Difficult to falling sleep Wake up at midnight and difficult to go back to sleep. Wake up …
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Breathing Exercise – Bhramari Pranayama (Humming Bee Breath)
Bhramari pranayama is the excellent breathing exercise which plays an important role in releasing agitation, frustration, and anger. It is the best breathing exercise in calming your mind. ‘Bhramari ‘is …
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