Udgeeth pranayama – Breathing Exercise Raj July 17, 2013 It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama is the simple breathing exercise. Should be practiced on a daily basis like… Continue Reading
Breathing Exercise – Bhramari Pranayama (Humming Bee Breath) Raj July 17, 2013 Bhramari pranayama is the excellent breathing exercise which plays an important role in releasing agitation, frustration, and anger. It is the best breathing exercise in… Continue Reading