Friends, let’s understand the meaning of Ardha Matsyendrasana. In the Sanskrit language ‘Ardha‘ means ‘Half‘, ‘Matsya‘ means ‘Fish‘, ‘Indra‘ means ‘King‘ and ‘Asana‘ means ‘Pose or…
Excellent yoga exercise for those suffering from Back pain. The pose is known as Balasana (Child Pose). This pose stretches and relaxes the spine. Steps…